Easy and safe exercises for pregnant surrogate mothers
Being a surrogate mother or a mother undergoing surrogacy is an act of immense love. And although pregnancy brings physical and emotional changes, staying active is one of the best ways to enjoy this stage with energy and well-being. The good news is that you don’t need to be an Olympic athlete to achieve this: with gentle, safe, and even fun exercises, you can take care of your physical condition and mood while supporting your baby’s development.
Why is it important to stay active?
Exercise during pregnancy not only helps control weight gain, it also improves circulation, reduces muscle pain, strengthens posture, and prepares the body for childbirth. In addition, it generates endorphins, the so-called “happiness hormones,” which are perfect for getting through the journey of surrogacy or gestational surrogacy in good spirits.
However, before starting any routine, it is essential to have the approval of the doctor supervising the pregnancy. Every body is different, and the safety of both the surrogate mother and the baby always comes first.
Easy and safe exercises
Light walks
A classic that never fails. Walking 20 to 30 minutes a day, at a comfortable pace and in well-ventilated areas, is enough to keep your circulation active and clear your mind during surrogacy. You can do this while listening to your favorite music or a relaxing podcast. It is ideal for surrogate mothers looking for a safe exercise that can be adapted to any stage of pregnancy.
Gentle stretching
Spending 10 minutes a day stretching your neck, shoulders, lower back, and legs helps reduce stiffness and pain. These easy movements are perfect for mothers undergoing surrogacy, as they relieve muscle tension and improve posture without risk. They are like a “reset” for the body.
Prenatal yoga
Yoga adapted for pregnancy is a gem for surrogate mothers. It combines breathing, balance, and relaxation, which helps you sleep better, improves flexibility, and reduces anxiety. Ideally, you should practice with instructors who specialize in prenatal yoga or take online classes designed specifically for pregnant women.
Swimming or water exercises
Water lightens the body’s weight and allows for greater freedom of movement. Swimming or simply walking in the pool helps strengthen muscles and relieve pressure on the joints. For a mother undergoing surrogacy, this type of exercise is very beneficial because it protects the joints and provides a feeling of lightness and well-being.
Pilates ball
Sitting on the ball and gently rocking strengthens the core and improves posture. It also helps with breathing and relaxation exercises, which are very useful in the later stages of a surrogate pregnancy. This tool is recommended for surrogate mothers who seek comfort and safety in every movement.
Practical tips to make it fun
- Music always helps:
create a playlist of upbeat songs that motivate you to move. - Listen to your body:
if something hurts, stops you, or makes you uncomfortable, stop. It’s not about breaking records. - Find company:
walking with a friend or another surrogate mother makes the experience more enjoyable. - Divide up the time:
you don’t have to do 30 minutes straight. You can spread it out in short blocks throughout the day.
Exercises to avoid
Not all movements are recommended for a mother undergoing surrogacy. It is best to avoid high-impact activities, exercises with a risk of falling, intense abdominal exercises, or lifting too much weight. As your balance changes during pregnancy, opting for gentle routines is always the safest alternative.
In conclusion
Pregnancy as a surrogate mother is a unique experience that deserves to be lived with joy and care. Gentle exercise not only keeps the body strong, but also helps connect with emotional and mental well-being. The important thing is not intensity, but consistency and enjoyment.
At Gestlife, we accompany each surrogate mother on this journey, because we believe that taking care of yourself is also a way of taking care of the baby growing inside you.